/* ===== CSS Reset & Base Styles ===== */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    /* Color Palette - Soft, Calming Colors (Light Mode) */
    --sage-primary: #8B9D83;
    --sage-light: #A8B9A0;
    --sage-dark: #6B7D63;
    --muted-blue: #9BADB7;
    --muted-blue-light: #B5C7D1;
    --warm-cream: #F5F3F0;
    --warm-white: #FDFCFB;
    --soft-gray: #E8E6E3;
    --text-primary: #2C3E3A;
    --text-secondary: #5A6F6A;
    --text-light: #8A9A95;
    --error: #C97064;
    --success: #7BA877;
    --warning: #D4A86A;
    
    /* Typography */
    --font-heading: 'Crimson Text', Georgia, serif;
    --font-body: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
    
    /* Spacing */
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 1.5rem;
    --spacing-lg: 2rem;
    --spacing-xl: 3rem;
    --spacing-xxl: 4rem;
    
    /* Border Radius */
    --radius-sm: 6px;
    --radius-md: 12px;
    --radius-lg: 16px;
    --radius-xl: 24px;
    
    /* Shadows */
    --shadow-sm: 0 2px 8px rgba(44, 62, 58, 0.08);
    --shadow-md: 0 4px 16px rgba(44, 62, 58, 0.12);
    --shadow-lg: 0 8px 32px rgba(44, 62, 58, 0.16);
    
    /* Transitions */
    --transition-fast: 200ms ease;
    --transition-base: 300ms ease;
    --transition-slow: 500ms ease;
}

/* Dark Mode Colors */
[data-theme="dark"] {
    --sage-primary: #A8B9A0;
    --sage-light: #8B9D83;
    --sage-dark: #C5D4BD;
    --muted-blue: #B5C7D1;
    --muted-blue-light: #9BADB7;
    --warm-cream: #1F2726;
    --warm-white: #151918;
    --soft-gray: #2A3432;
    --text-primary: #E8EBE9;
    --text-secondary: #B8C3BE;
    --text-light: #8A9A95;
    --error: #E89B8F;
    --success: #9BC497;
    --warning: #E6C78A;
    
    /* Darker shadows for dark mode */
    --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.3);
    --shadow-md: 0 4px 16px rgba(0, 0, 0, 0.4);
    --shadow-lg: 0 8px 32px rgba(0, 0, 0, 0.5);
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    color: var(--text-primary);
    background-color: var(--warm-white);
    line-height: 1.7;
    overflow-x: hidden;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 600;
    line-height: 1.3;
    color: var(--text-primary);
}

h1 {
    font-size: clamp(2rem, 5vw, 3.5rem);
    margin-bottom: var(--spacing-md);
}

h2 {
    font-size: clamp(1.75rem, 4vw, 2.5rem);
    margin-bottom: var(--spacing-md);
}

h3 {
    font-size: clamp(1.25rem, 3vw, 1.75rem);
    margin-bottom: var(--spacing-sm);
}

h4 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-sm);
}

p {
    margin-bottom: var(--spacing-md);
    color: var(--text-secondary);
}

a {
    color: var(--sage-primary);
    text-decoration: none;
    transition: color var(--transition-base);
}

a:hover {
    color: var(--sage-dark);
}

/* Container */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

@media (max-width: 768px) {
    .container {
        padding: 0 var(--spacing-md);
    }
}

/* ===== Navigation ===== */
.navbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    background-color: rgba(253, 252, 251, 0.95);
    backdrop-filter: blur(10px);
    box-shadow: var(--shadow-sm);
    z-index: 1000;
    transition: all var(--transition-base);
}

[data-theme="dark"] .navbar {
    background-color: rgba(21, 25, 24, 0.95);
}

.nav-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding-top: var(--spacing-md);
    padding-bottom: var(--spacing-md);
}

.logo {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--sage-primary);
}

.logo svg {
    color: var(--sage-primary);
}

.nav-links {
    display: flex;
    align-items: center;
    gap: var(--spacing-lg);
    list-style: none;
}

.nav-link {
    color: var(--text-secondary);
    font-weight: 500;
    transition: color var(--transition-base);
    position: relative;
    padding-bottom: 4px;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 0;
    height: 2px;
    background-color: var(--sage-primary);
    transition: width var(--transition-base);
}

.nav-link:hover::after {
    width: 100%;
}

.nav-link:hover {
    color: var(--sage-primary);
}

.nav-link.active {
    color: var(--sage-primary);
}

.nav-link.active::after {
    width: 100%;
}

.auth-buttons {
    display: flex;
    gap: var(--spacing-sm);
    align-items: center;
}

/* Dark Mode Toggle */
.theme-toggle {
    background: none;
    border: 2px solid var(--sage-primary);
    border-radius: 50%;
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all var(--transition-base);
    color: var(--sage-primary);
    padding: 0;
}

.theme-toggle:hover {
    background-color: var(--sage-primary);
    color: white;
    transform: rotate(180deg);
}

.theme-toggle svg {
    width: 20px;
    height: 20px;
}

.mobile-menu-toggle {
    display: none;
    flex-direction: column;
    gap: 4px;
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--spacing-xs);
}

.mobile-menu-toggle span {
    width: 24px;
    height: 2px;
    background-color: var(--text-primary);
    transition: all var(--transition-base);
}

.mobile-menu-close {
    display: none;
    position: fixed;
    top: 20px;
    right: 20px;
    background-color: white;
    border: 2px solid var(--sage-primary);
    border-radius: 50%;
    width: 40px;
    height: 40px;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    z-index: 1001;
    color: var(--sage-primary);
    transition: all var(--transition-base);
}

.mobile-menu-close:hover {
    background-color: var(--sage-primary);
    color: white;
    transform: rotate(90deg);
}

[data-theme="dark"] .mobile-menu-close {
    background-color: var(--warm-cream);
}

@media (max-width: 768px) {
    .mobile-menu-toggle {
        display: flex;
    }
    
    .nav-links.active ~ .mobile-menu-close {
        display: flex;
    }
    
    .nav-links {
        position: fixed;
        top: 72px;
        left: 0;
        right: 0;
        background-color: var(--warm-white);
        flex-direction: column;
        gap: 0;
        padding: var(--spacing-lg);
        box-shadow: var(--shadow-md);
        transform: translateY(-100%);
        opacity: 0;
        visibility: hidden;
        transition: all var(--transition-base);
    }
    
    .nav-links.active {
        transform: translateY(0);
        opacity: 1;
        visibility: visible;
    }
    
    .nav-links li {
        width: 100%;
        text-align: center;
        padding: var(--spacing-sm) 0;
    }
    
    .nav-link::after {
        display: none;
    }
    
    .auth-buttons {
        flex-direction: column;
        width: 100%;
        gap: var(--spacing-sm);
    }
}

/* ===== Buttons ===== */
.btn-primary,
.btn-secondary {
    display: inline-block;
    padding: 12px 28px;
    font-weight: 600;
    border-radius: var(--radius-lg);
    cursor: pointer;
    transition: all var(--transition-base);
    border: 2px solid transparent;
    font-size: 1rem;
    text-align: center;
}

.btn-primary {
    background-color: var(--sage-primary);
    color: white;
    border-color: var(--sage-primary);
}

.btn-primary:hover {
    background-color: var(--sage-dark);
    border-color: var(--sage-dark);
    color: white;
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-secondary {
    background-color: transparent;
    color: var(--sage-primary);
    border-color: var(--sage-primary);
}

.btn-secondary:hover {
    background-color: var(--sage-primary);
    color: white;
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-large {
    padding: 16px 36px;
    font-size: 1.1rem;
}

.btn-full {
    width: 100%;
}

button {
    font-family: var(--font-body);
}

/* ===== Page Management ===== */
.page {
    display: none;
    min-height: 100vh;
    padding-top: 80px;
}

.page.active {
    display: block;
    animation: fadeIn var(--transition-slow);
}

@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* ===== Hero Section ===== */
.hero {
    background: linear-gradient(135deg, var(--sage-light) 0%, var(--muted-blue-light) 100%);
    padding: var(--spacing-xxl) 0;
    min-height: 600px;
    display: flex;
    align-items: center;
}

.hero-content {
    max-width: 800px;
    text-align: center;
    margin: 0 auto;
}

.hero h1 {
    color: white;
    text-shadow: 0 2px 8px rgba(44, 62, 58, 0.2);
    margin-bottom: var(--spacing-lg);
}

.hero-subtitle {
    font-size: 1.25rem;
    color: rgba(255, 255, 255, 0.95);
    margin-bottom: var(--spacing-xl);
    line-height: 1.8;
}

.hero-buttons {
    display: flex;
    gap: var(--spacing-md);
    justify-content: center;
    flex-wrap: wrap;
}

@media (max-width: 768px) {
    .hero {
        padding: var(--spacing-xl) 0;
        min-height: 500px;
    }
    
    .hero-buttons {
        flex-direction: column;
        align-items: center;
    }
    
    .hero-buttons .btn-large {
        width: 100%;
        max-width: 300px;
    }
}

/* Fade-in Animations */
.fade-in {
    animation: fadeInUp 0.8s ease forwards;
}

.fade-in-delay {
    animation: fadeInUp 0.8s ease 0.2s forwards;
    opacity: 0;
}

.fade-in-delay-2 {
    animation: fadeInUp 0.8s ease 0.4s forwards;
    opacity: 0;
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* ===== Section Styles ===== */
.section {
    padding: var(--spacing-xxl) 0;
}

.section-header {
    text-align: center;
    max-width: 700px;
    margin: 0 auto var(--spacing-xl);
}

.section-header p {
    font-size: 1.15rem;
    color: var(--text-secondary);
}

.section-cta {
    text-align: center;
    margin-top: var(--spacing-xl);
}

/* ===== Blog Section ===== */
.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: var(--spacing-lg);
}

.blog-card {
    background-color: white;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
    cursor: pointer;
}

[data-theme="dark"] .blog-card {
    background-color: #1A1F1E;
    border: 1px solid var(--soft-gray);
}

.blog-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
}

.blog-image {
    width: 100%;
    height: 200px;
    background: linear-gradient(135deg, var(--sage-light), var(--muted-blue-light));
    display: flex;
    align-items: center;
    justify-content: center;
}

.blog-image svg {
    color: white;
    opacity: 0.8;
}

.blog-content {
    padding: var(--spacing-lg);
}

.blog-meta {
    display: flex;
    gap: var(--spacing-md);
    font-size: 0.875rem;
    color: var(--text-light);
    margin-bottom: var(--spacing-sm);
}

.blog-card h3 {
    margin-bottom: var(--spacing-sm);
    color: var(--text-primary);
}

.blog-excerpt {
    color: var(--text-secondary);
    margin-bottom: var(--spacing-md);
    line-height: 1.6;
}

.read-more {
    color: var(--sage-primary);
    font-weight: 600;
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    transition: gap var(--transition-base);
}

.read-more:hover {
    gap: 0.75rem;
}

.blog-categories {
    display: flex;
    gap: var(--spacing-sm);
    flex-wrap: wrap;
    margin-bottom: var(--spacing-xl);
    justify-content: center;
}

.category-tag {
    padding: 8px 16px;
    background-color: var(--warm-cream);
    border-radius: var(--radius-lg);
    font-size: 0.9rem;
    color: var(--text-secondary);
    cursor: pointer;
    transition: all var(--transition-base);
    border: 2px solid transparent;
}

.category-tag:hover,
.category-tag.active {
    background-color: var(--sage-primary);
    color: white;
    border-color: var(--sage-primary);
}

/* ===== Therapist Introduction ===== */
.therapist-intro {
    background-color: var(--warm-cream);
}

.intro-grid {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: var(--spacing-xl);
    align-items: center;
}

.intro-image {
    display: flex;
    justify-content: center;
}

.placeholder-image {
    width: 280px;
    height: 280px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--sage-light), var(--muted-blue-light));
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: var(--shadow-lg);
}

.placeholder-image svg {
    color: white;
    opacity: 0.9;
}

.intro-text .subtitle {
    color: var(--sage-primary);
    font-size: 1.1rem;
    font-weight: 600;
    margin-bottom: var(--spacing-md);
}

.intro-text button {
    margin-top: var(--spacing-md);
}

@media (max-width: 768px) {
    .intro-grid {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .placeholder-image {
        width: 200px;
        height: 200px;
    }
}

/* ===== Services Preview ===== */
.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
}

.service-card {
    background-color: white;
    padding: 0;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
    text-align: center;
    overflow: hidden;
}

[data-theme="dark"] .service-card {
    background-color: var(--warm-cream);
}

.service-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
}

.service-image {
    width: 100%;
    height: 200px;
    background-size: cover;
    background-position: center;
    position: relative;
}

.service-image::after {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: linear-gradient(to bottom, rgba(139, 157, 131, 0.1), rgba(139, 157, 131, 0.3));
}

[data-theme="dark"] .service-image::after {
    background: linear-gradient(to bottom, rgba(0, 0, 0, 0.3), rgba(0, 0, 0, 0.5));
}

.service-card-content {
    padding: var(--spacing-xl);
}

.service-icon {
    width: 80px;
    height: 80px;
    margin: 0 auto var(--spacing-md);
    color: var(--sage-primary);
}

.service-card h3 {
    color: var(--text-primary);
    margin-bottom: var(--spacing-md);
}

.service-card p {
    margin-bottom: 0;
}

/* ===== Testimonials ===== */
.testimonials {
    background-color: var(--warm-cream);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
}

.testimonial-card {
    background-color: white;
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    position: relative;
}

[data-theme="dark"] .testimonial-card {
    background-color: #1A1F1E;
    border: 1px solid var(--soft-gray);
}

.testimonial-avatar {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    background-size: cover;
    background-position: center;
    margin: 0 auto var(--spacing-md);
    border: 3px solid var(--sage-light);
}

.quote-icon {
    font-size: 4rem;
    color: var(--sage-light);
    opacity: 0.3;
    line-height: 1;
    margin-bottom: var(--spacing-sm);
}

[data-theme="dark"] .quote-icon {
    opacity: 0.2;
}

.testimonial-text {
    font-style: italic;
    color: var(--text-secondary);
    margin-bottom: var(--spacing-md);
}

.testimonial-author {
    color: var(--sage-primary);
    font-weight: 600;
    margin-bottom: 0;
}

/* ===== Page Hero ===== */
.page-hero {
    background: linear-gradient(135deg, var(--sage-primary) 0%, var(--muted-blue) 100%);
    padding: var(--spacing-xxl) 0;
    text-align: center;
    color: white;
}

.page-hero h1 {
    color: white;
    text-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.page-subtitle {
    font-size: 1.2rem;
    color: rgba(255, 255, 255, 0.9);
    max-width: 600px;
    margin: 0 auto;
}

/* ===== About Page ===== */
.about-grid {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: var(--spacing-xl);
    align-items: start;
}

.about-image .placeholder-image {
    width: 100%;
    max-width: 350px;
    height: 350px;
}

.about-content h2 {
    margin-top: 0;
}

.credentials {
    background-color: var(--warm-cream);
}

.credentials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-xl);
}

.credential-item {
    background-color: white;
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
}

[data-theme="dark"] .credential-item {
    background-color: var(--warm-cream);
}

.credential-item h3 {
    color: var(--sage-primary);
    font-size: 1.25rem;
    margin-bottom: var(--spacing-md);
}

.credential-item ul {
    list-style: none;
}

.credential-item li {
    padding: var(--spacing-xs) 0;
    color: var(--text-secondary);
    position: relative;
    padding-left: var(--spacing-md);
}

.credential-item li::before {
    content: '•';
    color: var(--sage-primary);
    position: absolute;
    left: 0;
}

.philosophy-content {
    max-width: 900px;
    margin: 0 auto;
}

[data-theme="dark"] .philosophy-text {
    background-color: var(--warm-cream);
}

.philosophy-text {
    background-color: white;
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
}

.philosophy-values {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-xl);
}

.value-item {
    text-align: center;
    padding: var(--spacing-lg);
    background-color: var(--warm-cream);
    border-radius: var(--radius-md);
}

.value-item h4 {
    color: var(--sage-primary);
    margin-bottom: var(--spacing-sm);
}

.value-item p {
    margin-bottom: 0;
    font-size: 0.95rem;
}

@media (max-width: 768px) {
    .about-grid {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .about-image .placeholder-image {
        margin: 0 auto;
    }
}

/* ===== Services Page ===== */
.services-detailed {
    max-width: 900px;
    margin: 0 auto;
}

.service-detail-card {
    background-color: white;
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    margin-bottom: var(--spacing-lg);
}

[data-theme="dark"] .service-detail-card {
    background-color: var(--warm-cream);
}

.service-detail-header {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
    padding-bottom: var(--spacing-lg);
    border-bottom: 2px solid var(--soft-gray);
}

.service-detail-icon {
    color: var(--sage-primary);
    flex-shrink: 0;
}

.service-detail-header h3 {
    margin-bottom: var(--spacing-xs);
}

.price {
    color: var(--sage-primary);
    font-weight: 600;
    font-size: 1.1rem;
}

.service-detail-content h4 {
    color: var(--text-primary);
    margin-top: var(--spacing-lg);
}

.service-detail-content ul {
    list-style: none;
}

.service-detail-content li {
    padding: var(--spacing-xs) 0;
    padding-left: var(--spacing-md);
    position: relative;
    color: var(--text-secondary);
}

.service-detail-content li::before {
    content: '✓';
    color: var(--sage-primary);
    position: absolute;
    left: 0;
    font-weight: bold;
}

/* ===== FAQ Section ===== */
.faq-section {
    background-color: var(--warm-cream);
}

[data-theme="dark"] .faq-item {
    background-color: var(--warm-cream);
}

.faq-list {
    max-width: 800px;
    margin: var(--spacing-xl) auto 0;
}

.faq-item {
    background-color: white;
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-md);
    box-shadow: var(--shadow-sm);
    overflow: hidden;
}

.faq-question {
    width: 100%;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-lg);
    background: none;
    border: none;
    cursor: pointer;
    text-align: left;
    font-size: 1.1rem;
    font-weight: 600;
    color: var(--text-primary);
    transition: all var(--transition-base);
}

.faq-question:hover {
    color: var(--sage-primary);
}

.faq-question svg {
    flex-shrink: 0;
    transition: transform var(--transition-base);
    color: var(--sage-primary);
}

.faq-item.active .faq-question svg {
    transform: rotate(180deg);
}

.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height var(--transition-base);
}

.faq-item.active .faq-answer {
    max-height: 500px;
}

.faq-answer p {
    padding: 0 var(--spacing-lg) var(--spacing-lg);
    margin-bottom: 0;
}

/* ===== Contact Page ===== */
.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1.5fr;
    gap: var(--spacing-xl);
}

.contact-info h2 {
    margin-bottom: var(--spacing-lg);
}

.contact-item {
    display: flex;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.contact-icon {
    flex-shrink: 0;
    width: 48px;
    height: 48px;
    background-color: var(--sage-light);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
}

.contact-item h3 {
    margin-bottom: var(--spacing-xs);
    font-size: 1.1rem;
}

.contact-item p {
    margin-bottom: var(--spacing-xs);
}

.small-text {
    font-size: 0.9rem;
    color: var(--text-light);
}

.emergency-notice {
    background-color: #FFF4F2;
    border-left: 4px solid var(--error);
    padding: var(--spacing-md);
    border-radius: var(--radius-sm);
    margin-top: var(--spacing-xl);
}

[data-theme="dark"] .emergency-notice {
    background-color: var(--warm-cream);
}

.emergency-notice h3 {
    color: var(--error);
    font-size: 1.1rem;
}

.emergency-notice p {
    font-size: 0.95rem;
    margin-bottom: var(--spacing-sm);
}

.emergency-notice strong {
    color: var(--text-primary);
}

.contact-form-container {
    background-color: white;
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
}

[data-theme="dark"] .contact-form-container {
    background-color: var(--warm-cream);
}

.form-intro {
    color: var(--text-secondary);
    margin-bottom: var(--spacing-xl);
}

@media (max-width: 768px) {
    .contact-grid {
        grid-template-columns: 1fr;
    }
}

/* ===== Forms ===== */
.form-group {
    margin-bottom: var(--spacing-lg);
    position: relative;
}

.form-group label {
    display: block;
    margin-bottom: var(--spacing-xs);
    color: var(--text-primary);
    font-weight: 600;
    font-size: 0.95rem;
}

[data-theme="dark"] .form-group{
    background-color: var(--warm-cream);
}

[data-theme="dark"] .form-group input {
    background-color: var(--warm-cream);
    color: var(--text-primary) ;
}

[data-theme="dark"] .form-group textarea {
    background-color: var(--warm-cream);
    color: var(--text-primary) ;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 14px 16px;
    border: 2px solid var(--soft-gray);
    border-radius: var(--radius-md);
    font-family: var(--font-body);
    font-size: 1rem;
    color: var(--text-primary);
    transition: all var(--transition-base);
    background-color: white;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--sage-primary);
    box-shadow: 0 0 0 3px rgba(139, 157, 131, 0.1);
}

.form-group input.error,
.form-group textarea.error {
    border-color: var(--error);
}

.form-group input.success {
    border-color: var(--success);
}

textarea {
    resize: vertical;
    min-height: 120px;
}

.checkbox-label {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-sm);
    cursor: pointer;
    font-weight: 400;
}

.checkbox-label input[type="checkbox"] {
    width: auto;
    margin-top: 4px;
    cursor: pointer;
}

.password-toggle {
    position: absolute;
    right: 12px;
    top: 38px;
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--spacing-xs);
    color: var(--text-light);
    transition: color var(--transition-base);
}

.password-toggle:hover {
    color: var(--sage-primary);
}

.password-strength {
    margin-top: var(--spacing-xs);
}

.strength-bar {
    height: 4px;
    background-color: var(--soft-gray);
    border-radius: 2px;
    overflow: hidden;
    margin-bottom: var(--spacing-xs);
}

.strength-bar::after {
    content: '';
    display: block;
    height: 100%;
    width: 0;
    transition: all var(--transition-base);
}

.strength-bar.weak::after {
    width: 33%;
    background-color: var(--error);
}

.strength-bar.medium::after {
    width: 66%;
    background-color: var(--warning);
}

.strength-bar.strong::after {
    width: 100%;
    background-color: var(--success);
}

.strength-text {
    font-size: 0.875rem;
    color: var(--text-light);
}

.form-message {
    margin-top: var(--spacing-md);
    padding: var(--spacing-md);
    border-radius: var(--radius-sm);
    font-size: 0.95rem;
    display: none;
}

.form-message.success {
    display: block;
    background-color: #F0F8F0;
    color: var(--success);
    border-left: 4px solid var(--success);
}

.form-message.error {
    display: block;
    background-color: #FFF4F2;
    color: var(--error);
    border-left: 4px solid var(--error);
}

/* ===== Modal ===== */
.modal {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(44, 62, 58, 0.8);
    z-index: 2000;
    backdrop-filter: blur(4px);
    animation: fadeIn var(--transition-base);
    overflow-y: auto;
}

.modal.active {
    display: flex;
    align-items: center;
    justify-content: center;
    padding: var(--spacing-lg);
}

.modal-content {
    background-color: white;
    border-radius: var(--radius-xl);
    max-width: 480px;
    width: 90%;
    max-height: 90vh;
    overflow-y: auto;
    position: relative;
    animation: slideUp var(--transition-base);
    box-shadow: var(--shadow-lg);
}

[data-theme="dark"] .modal-content {
    background-color: var(--warm-cream);
}

.blog-modal-content {
    max-width: 800px;
    width: 90%;
}

.blog-post-full {
    padding: var(--spacing-xxl);
}

.blog-post-header {
    margin-bottom: var(--spacing-xl);
}

.blog-post-image {
    width: calc(100% + var(--spacing-xxl) * 2);
    margin-left: calc(var(--spacing-xxl) * -1);
    margin-top: calc(var(--spacing-xxl) * -1);
    height: 300px;
    background-size: cover;
    background-position: center;
    margin-bottom: var(--spacing-xl);
}

.blog-post-meta {
    display: flex;
    gap: var(--spacing-md);
    font-size: 0.875rem;
    color: var(--text-light);
    margin-bottom: var(--spacing-md);
}

.blog-post-full h1 {
    margin-bottom: var(--spacing-lg);
}

.blog-post-content h2 {
    margin-top: var(--spacing-xl);
    margin-bottom: var(--spacing-md);
    color: var(--sage-primary);
}

.blog-post-content h3 {
    margin-top: var(--spacing-lg);
    margin-bottom: var(--spacing-sm);
}

.blog-post-content p {
    margin-bottom: var(--spacing-md);
    line-height: 1.8;
}

.blog-post-content ul,
.blog-post-content ol {
    margin-bottom: var(--spacing-md);
    padding-left: var(--spacing-lg);
}

.blog-post-content li {
    margin-bottom: var(--spacing-sm);
    line-height: 1.7;
}

.blog-post-content blockquote {
    margin: var(--spacing-xl) 0;
    padding: var(--spacing-md) var(--spacing-lg);
    border-left: 4px solid var(--sage-primary);
    background-color: var(--warm-cream);
    font-style: italic;
    color: var(--text-secondary);
}

[data-theme="dark"] .blog-post-content blockquote {
    background-color: #1A1F1E;
    border-left-color: var(--sage-light);
}

@keyframes slideUp {
    from {
        transform: translateY(50px);
        opacity: 0;
    }
    to {
        transform: translateY(0);
        opacity: 1;
    }
}

.modal-close {
    position: absolute;
    top: var(--spacing-md);
    right: var(--spacing-md);
    background: none;
    border: none;
    font-size: 2rem;
    color: var(--text-light);
    cursor: pointer;
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    transition: all var(--transition-base);
}

.modal-close:hover {
    background-color: var(--soft-gray);
    color: var(--text-primary);
}

.auth-container {
    padding: var(--spacing-xxl) var(--spacing-xl);
}

.auth-container h2 {
    text-align: center;
    margin-bottom: var(--spacing-sm);
}

.auth-subtitle {
    text-align: center;
    color: var(--text-secondary);
    margin-bottom: var(--spacing-lg);
}

.privacy-notice {
    text-align: center;
    background-color: var(--warm-cream);
    padding: var(--spacing-sm);
    border-radius: var(--radius-sm);
    font-size: 0.9rem;
    color: var(--text-secondary);
    margin-bottom: var(--spacing-lg);
}

.auth-form {
    margin-bottom: var(--spacing-lg);
}

.auth-footer {
    text-align: center;
    padding-top: var(--spacing-lg);
    border-top: 1px solid var(--soft-gray);
}

.auth-footer p {
    margin-bottom: var(--spacing-sm);
}

.auth-footer a {
    color: var(--sage-primary);
    font-weight: 600;
}

.forgot-link {
    display: block;
    margin-bottom: var(--spacing-md);
    color: var(--sage-primary);
    font-size: 0.95rem;
}

/* ===== Footer ===== */
.footer {
    background-color: var(--text-primary);
    color: white;
    padding: var(--spacing-xxl) 0 var(--spacing-lg);
}

[data-theme="dark"] .footer {
    background-color: #0F1312;
    border-top: 1px solid var(--soft-gray);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-xl);
}

.footer-section h4 {
    color: white;
    margin-bottom: var(--spacing-md);
    font-size: 1.1rem;
}

.footer-tagline {
    color: rgba(255, 255, 255, 0.8);
    font-size: 0.95rem;
}

.footer-links {
    list-style: none;
}

.footer-links li {
    margin-bottom: var(--spacing-sm);
}

.footer-links a {
    color: rgba(255, 255, 255, 0.8);
    transition: color var(--transition-base);
}

.footer-links a:hover {
    color: white;
}

.footer-bottom {
    padding-top: var(--spacing-lg);
    border-top: 1px solid rgba(255, 255, 255, 0.2);
    text-align: center;
}

.footer-bottom p {
    color: rgba(255, 255, 255, 0.7);
    font-size: 0.9rem;
    margin-bottom: var(--spacing-sm);
}

.footer-disclaimer {
    font-size: 0.85rem;
    max-width: 800px;
    margin: 0 auto;
}

/* ===== Responsive Design ===== */
@media (max-width: 1024px) {
    :root {
        --spacing-xxl: 3rem;
    }
}

@media (max-width: 768px) {
    :root {
        --spacing-xl: 2rem;
        --spacing-xxl: 2.5rem;
    }
    
    .services-grid,
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
    
    .credentials-grid {
        grid-template-columns: 1fr;
    }
    
    .philosophy-values {
        grid-template-columns: 1fr;
    }
    
    .blog-grid {
        grid-template-columns: 1fr;
    }
    
    .dashboard-grid {
        grid-template-columns: 1fr;
    }
    
    .dashboard-stats {
        grid-template-columns: 1fr;
    }
}

/* ===== Dashboard Styles ===== */
.dashboard-welcome {
    background: linear-gradient(135deg, var(--sage-primary) 0%, var(--muted-blue) 100%);
    padding: var(--spacing-xl) 0;
    color: white;
    text-align: center;
}

.dashboard-welcome h1 {
    color: white;
    margin-bottom: var(--spacing-sm);
}

.dashboard-welcome p {
    color: rgba(255, 255, 255, 0.9);
}

.dashboard-grid {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: var(--spacing-lg);
    margin-top: var(--spacing-xl);
}

.dashboard-sidebar {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
}

.dashboard-card {
    background-color: white;
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
}

[data-theme="dark"] .dashboard-card {
    background-color: #1A1F1E;
    border: 1px solid var(--soft-gray);
}

.dashboard-card h3 {
    margin-bottom: var(--spacing-md);
    color: var(--sage-primary);
}

.profile-image {
    width: 120px;
    height: 120px;
    border-radius: 50%;
    background-size: cover;
    background-position: center;
    margin: 0 auto var(--spacing-md);
    border: 4px solid var(--sage-light);
}

.profile-info {
    text-align: center;
}

.profile-info h2 {
    margin-bottom: var(--spacing-xs);
    font-size: 1.5rem;
}

.profile-info p {
    color: var(--text-light);
    font-size: 0.9rem;
    margin-bottom: var(--spacing-md);
}

.profile-stats {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
    margin-top: var(--spacing-md);
    padding-top: var(--spacing-md);
    border-top: 1px solid var(--soft-gray);
}

.stat-item {
    text-align: center;
}

.stat-number {
    font-size: 1.75rem;
    font-weight: 600;
    color: var(--sage-primary);
    font-family: var(--font-heading);
}

.stat-label {
    font-size: 0.85rem;
    color: var(--text-secondary);
}

.quick-actions {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.action-btn {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    padding: var(--spacing-sm) var(--spacing-md);
    background-color: var(--warm-cream);
    border: none;
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: all var(--transition-base);
    color: var(--text-primary);
    text-align: left;
}

.action-btn:hover {
    background-color: var(--sage-light);
    color: white;
    transform: translateX(4px);
}

.action-btn svg {
    width: 20px;
    height: 20px;
    flex-shrink: 0;
}

.dashboard-main {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
}

.dashboard-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-md);
}

.stat-card {
    background: linear-gradient(135deg, var(--sage-light), var(--muted-blue-light));
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    color: white;
}

.stat-card-icon {
    width: 40px;
    height: 40px;
    background-color: rgba(255, 255, 255, 0.2);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: var(--spacing-sm);
}

.stat-card h4 {
    color: white;
    font-size: 0.9rem;
    margin-bottom: var(--spacing-xs);
    opacity: 0.9;
}

.stat-card .number {
    font-size: 2rem;
    font-weight: 600;
    font-family: var(--font-heading);
}

.appointments-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.appointment-item {
    display: flex;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    background-color: var(--warm-cream);
    border-radius: var(--radius-md);
    border-left: 4px solid var(--sage-primary);
}

[data-theme="dark"] .appointment-item {
    background-color: #1A1F1E;
}

.appointment-date {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    min-width: 70px;
    padding: var(--spacing-sm);
    background-color: white;
    border-radius: var(--radius-sm);
}

[data-theme="dark"] .appointment-date {
    background-color: var(--warm-cream);
}

.appointment-day {
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--sage-primary);
    font-family: var(--font-heading);
    line-height: 1;
}

.appointment-month {
    font-size: 0.85rem;
    color: var(--text-secondary);
    text-transform: uppercase;
}

.appointment-details {
    flex: 1;
}

.appointment-details h4 {
    margin-bottom: var(--spacing-xs);
    color: var(--text-primary);
}

.appointment-time {
    color: var(--text-secondary);
    font-size: 0.9rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.appointment-actions {
    display: flex;
    gap: var(--spacing-sm);
    margin-top: var(--spacing-sm);
}

.btn-small {
    padding: 6px 12px;
    font-size: 0.85rem;
    border-radius: var(--radius-sm);
}

.progress-tracker {
    margin-top: var(--spacing-md);
}

.progress-item {
    margin-bottom: var(--spacing-lg);
}

.progress-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--spacing-xs);
}

.progress-label {
    font-weight: 600;
    color: var(--text-primary);
}

.progress-percentage {
    font-size: 0.9rem;
    color: var(--sage-primary);
    font-weight: 600;
}

.progress-bar {
    height: 8px;
    background-color: var(--soft-gray);
    border-radius: 4px;
    overflow: hidden;
}

.progress-fill {
    height: 100%;
    background: linear-gradient(90deg, var(--sage-primary), var(--sage-light));
    border-radius: 4px;
    transition: width var(--transition-slow);
}

.resources-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: var(--spacing-md);
    margin-top: var(--spacing-md);
}

.resource-card {
    padding: var(--spacing-md);
    background-color: var(--warm-cream);
    border-radius: var(--radius-md);
    transition: all var(--transition-base);
    cursor: pointer;
}

[data-theme="dark"] .resource-card {
    background-color: #1A1F1E;
}

.resource-card:hover {
    background-color: var(--sage-light);
    color: white;
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
}

.resource-icon {
    width: 40px;
    height: 40px;
    background-color: var(--sage-primary);
    border-radius: var(--radius-sm);
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    margin-bottom: var(--spacing-sm);
}

.resource-card:hover .resource-icon {
    background-color: white;
    color: var(--sage-primary);
}

.resource-card h4 {
    margin-bottom: var(--spacing-xs);
    font-size: 1rem;
}

.resource-card p {
    font-size: 0.875rem;
    margin-bottom: 0;
    color: var(--text-secondary);
}

.resource-card:hover p {
    color: rgba(255, 255, 255, 0.9);
}

/* ===== Accessibility ===== */
.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border-width: 0;
}

*:focus-visible {
    outline: 2px solid var(--sage-primary);
    outline-offset: 2px;
}

@media (prefers-reduced-motion: reduce) {
    * {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
}