5 Simple Mindfulness Practices for Busy Lives
Discover practical mindfulness techniques that fit seamlessly into your daily routine, even when time feels scarce.
Read more →Professional, compassionate therapy to help you find clarity, healing, and peace. Whether you're experiencing anxiety, stress, or just need someone to talk to, we're here for you.
Licensed Clinical Psychologist
With over 12 years of experience, I'm dedicated to creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. My approach is warm, collaborative, and tailored to your unique needs.
Whether you're dealing with anxiety, navigating life transitions, or simply seeking personal growth, I'm here to support you every step of the way.
Specialized therapy services designed to support your mental wellness journey
One-on-one sessions focused on your personal growth, mental health, and wellbeing.
Strengthen your relationship through improved communication and deeper understanding.
Evidence-based approaches to help you process and heal from traumatic experiences.
Convenient, secure virtual therapy from the comfort of your own space.
Anonymous testimonials from people who've found support through therapy
I was hesitant about therapy at first, but Dr. Mitchell made me feel so comfortable. She's helped me understand my anxiety and develop real tools to manage it. I actually look forward to our sessions now.
After years of struggling with burnout, I finally feel like myself again. The support and guidance I received here changed my life. I can't recommend this practice enough.
Finding a therapist who truly listens and understands is rare. The online sessions are so convenient, and I never feel rushed. This has been exactly what I needed.
Creating a space for healing, growth, and authentic connection
I've always believed that everyone deserves a safe space to be heard, understood, and supported. After completing my doctorate in Clinical Psychology at Stanford University, I spent years working in various settings before opening my private practice in 2018.
My own experiences navigating life's challenges taught me the transformative power of therapy. I understand how difficult it can be to reach out for help, and I'm honored to walk alongside my clients as they work toward healing and growth.
Beyond my professional training, I'm a person who values authenticity, compassion, and the belief that change is always possible. I'm here not as an expert with all the answers, but as a guide and partner in your journey.
I believe that you are the expert on your own life. My role isn't to tell you what to do or fix you—because you're not broken. Instead, I'm here to provide a supportive, non-judgmental space where you can explore your thoughts and feelings, gain new perspectives, and discover your own path forward.
My approach is integrative, drawing from various evidence-based practices including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and trauma-informed care. But more than any specific technique, I believe the therapeutic relationship itself is what creates lasting change.
I work collaboratively with each client, tailoring our sessions to your unique needs, goals, and experiences. Whether you're dealing with a specific challenge or seeking general personal growth, we'll work together at a pace that feels right for you.
Everyone deserves kindness, especially from themselves
Real healing happens when we can be our true selves
You have the strength to create meaningful change
Comprehensive mental health support tailored to your needs
$150 per 50-minute session
One-on-one therapy sessions provide a confidential space to work through personal challenges, develop coping strategies, and achieve your mental health goals.
$180 per 60-minute session
Work together to strengthen your relationship, improve communication, and navigate challenges as a team.
$160 per 50-minute session
Evidence-based trauma treatment using EMDR and other specialized approaches to help you process difficult experiences and reclaim your life.
Same rates as in-person
All services are available via secure, HIPAA-compliant video sessions. Receive the same quality care from anywhere in California.
Yes, absolutely. Everything you share in therapy is confidential and protected by law. The only exceptions are if you're at risk of harming yourself or others, if there's suspected abuse of a child or vulnerable adult, or if I'm legally required by a court order. I take your privacy very seriously.
Individual and trauma therapy sessions are 50 minutes long. Couples therapy sessions are 60 minutes. We can discuss different session lengths if needed to best support your goals.
I'm currently an out-of-network provider, but I can provide you with a superbill (detailed receipt) that you can submit to your insurance company for potential reimbursement. Many insurance plans cover a portion of out-of-network therapy.
I understand that life happens. Please provide at least 24 hours notice if you need to cancel or reschedule. Cancellations with less than 24 hours notice will be charged the full session fee, except in cases of emergency.
Online sessions are conducted through a secure, HIPAA-compliant video platform. You'll receive a private link before your session. All you need is a device with a camera and microphone, and a private space where you feel comfortable talking.
This varies for everyone. Some people find what they need in a few sessions, while others benefit from longer-term support. We'll regularly check in about your progress and goals, and you're always free to end therapy when it feels right for you.
Resources, tips, and perspectives on mental health and personal growth
Discover practical mindfulness techniques that fit seamlessly into your daily routine, even when time feels scarce.
Read more →Learn to recognize anxiety's signals and develop a compassionate relationship with your nervous system.
Read more →Navigate challenging dialogues with skills that strengthen rather than strain your closest connections.
Read more →Move beyond trendy wellness advice to build authentic self-care practices that actually work for your life.
Read more →Practical, evidence-based strategies to help you return to the present when anxiety takes over.
Read more →Learn why boundaries are an act of self-respect and how to communicate them clearly and kindly.
Read more →Your wellness journey at a glance
2:00 PM - 3:00 PM (Virtual)
3:30 PM - 4:30 PM (In-Person)
5-minute guided practices
Daily reflection questions
Customizable sessions
Recommended books
Ready to take the first step? I'm here to help.
123 Wellness Ave, Suite 200
San Francisco, CA 94102
Online sessions available statewide
If you're experiencing a mental health emergency, please call 911 or go to your nearest emergency room.
988 Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Fill out the form below and I'll get back to you within 24 hours. Your information is private and secure.